Training Details

BFS Training
Go Back

Training Topic

Wettkampf

duration (minutes)

10

Created By

Joachim Wolter

Ratings (0)

Comments

No Review Found

List of Exercises

Stabilisation 1

Ratings (0)

topic

Aufwärmen und Einspielen

related to sport

Volleyball

duration (minutes)

10

aim of exercise

Gelenke Mobilisation. Allgemeine Stabilisation

sequence of exercise

10 Kniebeugen
15 Liegestütze
25 Schwimmer
10 Kniebeugen
15 Brücke links
15 Brücke rechts
25 Sit-ups
10 Kniebeugen

Top