Floorball
Latest Exercises
Kolding Motion
topic
Ballführung
related to sport
Floorball
duration (minutes)
4
aim of exercise
Pasninger med afslutning under pres.
sequence of exercise
Spiller A passer op langs banden til spiller B og løbe med uret til plads B. Spiller B passer over tilspiller C og løbe med uret til plads C. Spiller C passer op langs banden til spiller D og løbe med uret til ...
1:1 / Transition
topic
Technik
related to sport
Floorball
duration (minutes)
5
aim of exercise
1:1 / Inside Fast Transition
sequence of exercise
- (A+C start at the same time) A pass to B - shot.
- Goalie throws ball to A. Same with C and D. B and D become defenders. Change: A-D-C-B-A
Latest Training
Summer 2016
topic
_andere
related to sport
Floorball
duration (minutes)
10
Included Exercises
- Angriffsauslösung, Abpraller ...
Markham Playbook
topic
_andere
related to sport
Floorball
duration (minutes)
120
Included Exercises
- Grundaufstellung 2-2-1 / 2-2-T...
- 2-2-1_1
- 2-2-1_2
- 2-2-1_3
- ...